Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Stewed Canned Tomatoes:
Whole Wheat French or Vienna Bread has 11.3 times more Vitamin B1, 7.2 times more Vitamin B2, 5.5 times more Vitamin B3, 9.4 times more Vitamin B6 and 19.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Stewed Canned Tomatoes:
Whole Wheat French or Vienna Bread has 1.2 times more Calcium, 1.7 times more Copper, 4.3 times more Magnesium, 8 times more Phosphorus, 52.3 times more Selenium, 1.7 times more Sodium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 1.3 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 14 ounces:
Whole Wheat French or Vienna Bread has 9.2 times more Energy, 5.5 times more Fat, 11.7 times more Omega 3, 7.3 times more Omega 6, 7.9 times more Carbohydrate, 4.2 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.