Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Whole Wheat French Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C, 2 times more Vitamin E and 3.7 times more Vitamin K than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B1 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Whole Wheat French Bread:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Water than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 1.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 9.4 times more Phosphorus, 44.9 times more Selenium, 3.3 times more Sodium and 9.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Whole Wheat French or Vienna Bread have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sugars than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 14.9 times more Energy, 4.2 times more Fat, 8.8 times more Omega 3, 5.6 times more Omega 6, 14.1 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.