Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Chopped Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 7 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 33.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Chopped Broccoli with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Copper and 1.3 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 5 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.