Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dried Goji Berries:
- 5 ounces of Tomatoes in Juice with Salt have 12.6 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 5.8 times more Calcium, 11.9 times more Iron and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 21.8 times more Energy, 22.2 times more Carbohydrate, 17.9 times more Sugars, 6.8 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein