Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Goji Berries:
- 14 ounces of Tomatoes in Juice with Salt have 12.6 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 5.8 times more Calcium, 11.9 times more Iron and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 21.8 times more Energy, 22.2 times more Carbohydrate, 17.9 times more Sugars, 6.8 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein