Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dried Goji Berries:
- 100 g of Dried Goji Berries contain 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dried Goji Berries:
- 100 grams of Tomatoes in Juice with Salt have 12.6 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 5.8 times more Calcium, 11.9 times more Iron and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 21.8 times more Energy, 22.2 times more Carbohydrate, 17.9 times more Sugars, 6.8 times more Fiber and 18.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein