Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Kohlrabi with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 26 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Kohlrabi with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 1.4 times more Iron than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Kohlrabi with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.