Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Lambsquarters:
- 5 ounces of Tomatoes in Juice with Salt have 5.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 19.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 3.1 times more Vitamin E and 190.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Lambsquarters:
- 5 ounces of Tomatoes in Juice with Salt have 4 times more Sodium than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 7.8 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Lambsquarters contain similar levels of Iron and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Sugars than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 8 times more Omega 3, 1.4 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Lambsquarters offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in five ounces.