Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 5 ounces of Tomatoes in Juice with Salt have 9.3 times more Vitamin B1 than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 3.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.4 times more Vitamin C, 6.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, 2.5 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 5.8 times more Copper, 2 times more Magnesium, 147.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Mango contain 19.9 times more Energy, 40.3 times more Omega 3, 22.6 times more Carbohydrate, 26 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in five ounces.