Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 14 ounces of Tomatoes in Juice with Salt have 9.3 times more Vitamin B1 than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 3.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.4 times more Vitamin C, 6.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 2.5 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 5.8 times more Copper, 2 times more Magnesium, 147.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Mango contain 19.9 times more Energy, 40.3 times more Omega 3, 22.6 times more Carbohydrate, 26 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.