Nutrient Comparison: Tomatoes in Juice with Salt VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cantaloupe Melons:
- 14 ounces of Tomatoes in Juice with Salt have 14 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 8.5 times more Vitamin A, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cantaloupe Melons:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Manganese and 7.2 times more Sodium than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cantaloupe Melons contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 11.5 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.