Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Energy	5.5% 160kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	35% 25.5g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	25.8% 18.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 15.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.5g	g per day for Men 19-50 years
Fiber	50% 19g	23.7% 9g	38g per day for Men 19-50 years
Protein	14% 7.9g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	188% 1690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	46% 7.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	408% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	33% 330mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	78.5% 2670mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.6% 948g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cantaloupe Melons:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 14 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 8.5 times more Vitamin A, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cantaloupe Melons have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cantaloupe Melons:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium and 7.2 times more Sodium than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 1.4 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cantaloupe Melons have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 2.1 times more Energy, 11.5 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cantaloupe Melons have similar amounts of Protein per 1 kg.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.