Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	16% 11.6g	49% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 7g	g per day for Men 19-50 years
Sucrose	% 0g	% 19.7g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	10% 91μg	85% 767μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	185% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	15% 150mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	35.6% 1211mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.6% 430g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cantaloupe Melons per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cantaloupe Melons:

• 1 pound of Tomatoes in Juice with Salt has 14 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Cantaloupe Melons.
• While 1 lb of Raw Cantaloupe Melons contains 8.5 times more Vitamin A, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cantaloupe Melons provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per one pound.
• 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cantaloupe Melons:

• 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.7 times more Manganese and 7.2 times more Sodium than Cantaloupe Melons.
• While 1 lb of Raw Cantaloupe Melons contains 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cantaloupe Melons contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 2.1 times more Fiber than Cantaloupe Melons.
• While 1 lb of Raw Cantaloupe Melons contains 11.5 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in one pound.