Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Dried Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 1 kilogram of Tomatoes in Juice with Salt has 9.3 times more Vitamin B1 than Sweetened Dried Mango.
- While 1 kg of Sweetened Dried Mango contains 3.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 3.4 times more Vitamin C, 6.8 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweetened Dried Mango:
- 1 kilogram of Tomatoes in Juice with Salt has more Calcium, 2.5 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
- While 1 kg of Sweetened Dried Mango contains 5.8 times more Copper, 2 times more Magnesium, 147.1 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Mango contains 19.9 times more Energy, 40.3 times more Omega 3, 22.6 times more Carbohydrate, 26 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in one kilogram.