Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sweetened Dried Mango
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sweetened Dried Mango
157g
Sweetened Dried Mango has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweetened Dried Mango?
Tomatoes In Juice With Salt VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweetened Dried Mango:
500 calories of Tomatoes in Juice with Salt have 6 times more Vitamin A, 184.9 times more Vitamin B1, 12.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.6 times more Vitamin B6, 2.3 times more Vitamin B9, 5.9 times more Vitamin C, 2.9 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweetened Dried Mango:
500 calories of Tomatoes in Juice with Salt have more Calcium, 3.5 times more Copper, 49.4 times more Iron, 10 times more Magnesium, 6.8 times more Phosphorus, 13.6 times more Potassium, 6.6 times more Selenium, 14.2 times more Sodium, 8 times more Zinc and 113.8 times more Water than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 7.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 31.7 times more Omega 6, 15.8 times more Fiber and 6.4 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 2 times more Omega 3 and 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Dried Mango offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein