Sweetened Dried Mango has 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Stewed Canned Tomatoes?
Sweetened Dried Mango VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Stewed Canned Tomatoes:
500 calories of Sweetened Dried Mango have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 2.2 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Sweetened Dried Mango as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Stewed Canned Tomatoes:
500 calories of Sweetened Dried Mango have 13.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 4.6 times more Copper, 70.9 times more Iron, 7.4 times more Magnesium, 4.9 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Selenium, 16.7 times more Sodium, 7 times more Zinc and 67.7 times more Water than Sweetened Dried Mango.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 4.4 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Fiber and 4.6 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.