Nutrient Comparison: Sweetened Dried Mango VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Dried Mango have 7.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 19.6 times more Vitamin B6, 13.6 times more Vitamin B9, 5.4 times more Vitamin C, 4.8 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Sweetened Dried Mango as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Dried Mango have 2.7 times more Copper, 1.7 times more Magnesium, 169.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 5.8 times more Iron, 1.4 times more Sodium and 5.5 times more Water than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 12.3 times more Energy, 53.7 times more Omega 3, 12.7 times more Carbohydrate, 18.8 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Sweetened Dried Mango as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.