Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Chinese restaurant steamed white Rice:
- 5 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Chinese restaurant steamed white Rice:
- 5 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 9.6 times more Potassium, 23 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 6.6 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chinese restaurant steamed white Rice contain similar levels of Copper per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Fiber than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 9.4 times more Energy, 9.8 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein