Nutrient Comparison: Chinese restaurant steamed white Rice VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese restaurant steamed white Rice versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Chinese restaurant steamed white Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Stewed Canned Tomatoes:
- 5 ounces of Chinese restaurant steamed white Rice have 7.6 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 10.4 times more Potassium, 44.2 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese restaurant steamed white Rice have 5.8 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Protein than Stewed Canned Tomatoes.
- Both Chinese restaurant steamed white Rice and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein