Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Stewed Canned Tomatoes:
Chinese restaurant steamed white Rice has 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Stewed Canned Tomatoes:
Chinese restaurant steamed white Rice has 7.6 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 10.4 times more Potassium, 44.2 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 100 grams:
Chinese restaurant steamed white Rice has 5.8 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Chinese restaurant steamed white Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Chinese restaurant steamed white Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.