Nutrient Comparison: Tomatoes in Juice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Boiled Red Kidney Beans:
- 5 ounces of Tomatoes in Juice have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B3, 10.5 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Boiled Red Kidney Beans:
- 5 ounces of Tomatoes in Juice have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice have 8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.9 times more Energy, 42 times more Omega 3, 6.6 times more Carbohydrate, 3.9 times more Fiber and 11 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.