Nutrient Comparison: Stewed Canned Tomatoes VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Stewed Canned Tomatoes have 15.3 times more Vitamin B1, 2.5 times more Vitamin B2, 19.8 times more Vitamin B3, 1.9 times more Vitamin B5, 16.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.9 times more Vitamin B6 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 8.6 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 27.6 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Stewed Canned Tomatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.8 times more Carbohydrate and 3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.