Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
652g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Stewed Canned Tomatoes VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Stewed Canned Tomatoes have 3.2 times more Vitamin A, 27.1 times more Vitamin B1, 4.4 times more Vitamin B2, 35.1 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B9, 29.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
300 calories of Stewed Canned Tomatoes have 20.1 times more Calcium, 15.2 times more Copper, 9.4 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 48.9 times more Sodium, 7.5 times more Zinc and 1.8 times more Water than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 17.7 times more Fiber and 12.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 300 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.