Nutrient Comparison: Stewed Canned Tomatoes VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 8 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 8.5 times more Water than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 2.9 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 29.8 times more Phosphorus, 3.3 times more Potassium, 41.8 times more Selenium, 2.1 times more Sodium and 7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pancakes, special dietary, dry mix contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, special dietary, dry mix contain 13.4 times more Energy, 7.9 times more Omega 6, 11.9 times more Carbohydrate and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.