Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pancakes, special dietary, dry mix
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pancakes, special dietary, dry mix
28.7g
Pancakes, special dietary, dry mix have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pancakes, special dietary, dry mix?
Stewed Canned Tomatoes VS Pancakes, Special Dietary, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
100 calories of Stewed Canned Tomatoes have 20.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
100 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 6.5 times more Sodium, 1.9 times more Zinc and 113.8 times more Water than Pancakes, special dietary, dry mix.
While 100 kcal of Pancakes, special dietary, dry mix contain 2.2 times more Phosphorus and 3.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Stewed Canned Tomatoes and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.