Nutrient Comparison: Stewed Canned Tomatoes VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 8 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pancakes, special dietary, dry mix:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Water than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.9 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 29.8 times more Phosphorus, 3.3 times more Potassium, 41.8 times more Selenium, 2.1 times more Sodium and 7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pancakes, special dietary, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 13.4 times more Energy, 7.9 times more Omega 6, 11.9 times more Carbohydrate and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.