Nutrient Comparison: Stewed Canned Tomatoes VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Copper, 1.9 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat French Salad Dressing Without Salt contain 9 times more Energy, 70.8 times more Fat, 42.3 times more Saturated Fat, 390 times more Omega 3, 52.1 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars and 6.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.