Nutrient Comparison: Stewed Canned Tomatoes VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tangerine Juice:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerine Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tangerine Juice:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 221 times more Sodium than Tangerine Juice.
- Both Stewed Canned Tomatoes and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.