Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Tangerine Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Tangerine Juice
1163g
Raw Tangerine Juice has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tangerine Juice?
Stewed Canned Tomatoes VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Tangerine Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Tangerine Juice:
500 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 10.6 times more Vitamin E and more Vitamin K than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tangerine Juice provide similar amounts of Vitamin A per 500 calories.
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Tangerine Juice:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 7.4 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium, 365.5 times more Sodium, 9.4 times more Zinc and 1.7 times more Water than Tangerine Juice.
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 8.3 times more Fiber and 3 times more Protein than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.