Nutrient Comparison: Stewed Canned Tomatoes VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tangerine Juice:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerine Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tangerine Juice:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 221 times more Sodium than Tangerine Juice.
- Both Stewed Canned Tomatoes and Tangerine Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.6 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.