Nutrient Comparison: Stewed Canned Tomatoes VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tangerine Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerine Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tangerine Juice:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 221 times more Sodium than Tangerine Juice.
- Both Stewed Canned Tomatoes and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.6 times more Carbohydrate and 2.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.