Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 17.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 5.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 9.4 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ready-to-drink Chocolate Almond Milk contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.