Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Ready-to-drink Chocolate Almond Milk
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Ready-to-drink Chocolate Almond Milk
200g
Ready-to-drink Chocolate Almond Milk has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ready-to-drink Chocolate Almond Milk?
Canned Tomatoes With Green Chilies VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
100 calories of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B1, 20.7 times more Vitamin B3, 14.1 times more Vitamin B5, 57.2 times more Vitamin B6, 30 times more Vitamin B9 and 4.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
100 calories of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 6.7 times more Selenium, 18.8 times more Sodium and 3.6 times more Water than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 2.8 times more Calcium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 3.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 4.7 times more Fat and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.