Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ready-to-drink Chocolate Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B1, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 17.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 3.2 times more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ready-to-drink Chocolate Almond Milk:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Copper, 1.6 times more Manganese, 1.4 times more Potassium and 5.6 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 14 oz of Ready-to-drink Chocolate Almond Milk contain 9.4 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ready-to-drink Chocolate Almond Milk contain 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.