Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potato Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Potato Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Potato Bread.
- While 5 oz of Potato Bread contain 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potato Bread provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Potato Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Water than Potato Bread.
- While 5 oz of Potato Bread contain 9.4 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 26.4 times more Phosphorus, 6.7 times more Potassium, 23.8 times more Selenium and 11.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potato Bread contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Potato Bread contain 17.7 times more Energy, 39.1 times more Fat, 13 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.