Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Potato Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Potato Bread
113g
Potato Bread has 17.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Potato Bread?
Canned Tomatoes With Green Chilies VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Potato Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Potato Bread:
300 calories of Canned Tomatoes with Green Chilies have 14.8 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Potato Bread:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 17 times more Copper, 2 times more Iron, 7 times more Magnesium, 9.3 times more Manganese, 2.6 times more Potassium, 19 times more Sodium, 1.6 times more Zinc and 49.8 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Potato Bread.
Both Canned Tomatoes with Green Chilies and Potato Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.