Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Potato Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin C than Potato Bread.
- While 100 g of Potato Bread contain 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potato Bread provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Potato Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Potato Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 2.8 times more Water than Potato Bread.
- While 100 g of Potato Bread contain 9.4 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 26.4 times more Phosphorus, 6.7 times more Potassium, 23.8 times more Selenium and 11.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potato Bread contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Potato Bread contain 17.7 times more Energy, 39.1 times more Fat, 13 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.