Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 200.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.