Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Canned Tomatoes With Green Chilies VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Canned Tomatoes with Green Chilies have 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 6.4 times more Selenium, 641.6 times more Sodium, 5.2 times more Zinc and 3.4 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Canned Tomatoes with Green Chilies and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.