Nutrient Comparison: Canned Tomatoes with Green Chilies VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron and 200.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.