Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Vitamin B9 and 27.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Magnesium and 2.6 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Iron and 126.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.