Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.5 times more Vitamin B9 and 27.9 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Magnesium and 2.6 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron and 126.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.