Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.5 times more Vitamin B9 and 27.9 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Tomato Juice with Salt:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Magnesium and 2.6 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Iron and 126.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Tomato Juice with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Tomato Juice with Salt.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.