Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 12.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Brown Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 7.6 times more Water than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.7 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 13 times more Magnesium, 28.4 times more Manganese, 18.9 times more Phosphorus, 2.5 times more Potassium and 15.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Medium-grain Brown Rice contain 24.1 times more Energy, 33.5 times more Fat, 41 times more Omega 3, 31.7 times more Omega 6, 21 times more Carbohydrate and 10.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein