Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 17.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 28.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 9.6 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 3.6 times more Calcium, 3.2 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 49.8 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry parboiled enriched Long-grain White Rice contain 24.9 times more Energy, 22.3 times more Carbohydrate and 10.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.