Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sesame Salad Dressing:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sesame Salad Dressing:
- 5 ounces of Canned Tomatoes with Green Chilies have more Copper, more Magnesium and 2.4 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 2.3 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Sesame Seed Salad Dressing contain 29.5 times more Energy, 565 times more Fat, 563.6 times more Saturated Fat, 2000 times more Omega 3, 800 times more Omega 6, 2.4 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein