Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.9 times more Vitamin A, 4.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Canned Tomatoes with Green Chilies have 10.8 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Selenium and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.