Nutrient Comparison: Canned Tomatoes with Green Chilies VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 25.6 times more Phosphorus, 1.3 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 17.5 times more Energy, 110.5 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.9 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein