Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.5 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 13.1 times more Phosphorus, 1.7 times more Potassium, 36.8 times more Selenium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 29.8 times more Energy, 281.3 times more Fat, 1144 times more Saturated Fat, 231.4 times more Omega 6, 14.1 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.