Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, chocolate cream covered biscuit sticks
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, chocolate cream covered biscuit sticks
67g
Cookies, chocolate cream covered biscuit sticks have 29.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate cream covered biscuit sticks?
Canned Tomatoes With Green Chilies VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Tomatoes with Green Chilies have 596 times more Vitamin A, 14.3 times more Vitamin B1, 2.8 times more Vitamin B2, 29.8 times more Vitamin B3, 63.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Canned Tomatoes with Green Chilies have 11.9 times more Calcium, 11.9 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Potassium, 56.1 times more Sodium, 4.3 times more Zinc and 186.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate cream covered biscuit sticks contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 9.4 times more Fat, 38.4 times more Saturated Fat and 7.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.